Water Fitness Classes

Aqua Bike

Day(s): Tuesday Class schedule, time: 1:15pm to 2:00pm Class schedule, dates: 06/23/26 to 09/01/26 Aqua Bike is a spin bike designed for use in water. The Aqua Bike workout integrates cardio, strength training, and water resistance to deliver an effective full-body workout. Whether you are a new or experienced rider, come enjoy a high-impact workout […]

14 Jul

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 06/22/26 to 09/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

15 - 16 Jul

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 06/22/26 to 09/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

15 Jul

11:15 am - 12:00 am

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 06/22/26 to 09/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

20 - 21 Jul

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 06/22/26 to 09/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

20 Jul

11:15 am - 12:00 am

Benson Center

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Aqua Bike

Day(s): Tuesday Class schedule, time: 1:15pm to 2:00pm Class schedule, dates: 06/23/26 to 09/01/26 Aqua Bike is a spin bike designed for use in water. The Aqua Bike workout integrates cardio, strength training, and water resistance to deliver an effective full-body workout. Whether you are a new or experienced rider, come enjoy a high-impact workout […]

21 Jul

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 06/22/26 to 09/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

22 - 23 Jul

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 06/22/26 to 09/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

22 Jul

11:15 am - 12:00 am

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 06/22/26 to 09/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

27 - 28 Jul

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 06/22/26 to 09/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

27 Jul

11:15 am - 12:00 am

Benson Center

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Aqua Bike

Day(s): Tuesday Class schedule, time: 1:15pm to 2:00pm Class schedule, dates: 06/23/26 to 09/01/26 Aqua Bike is a spin bike designed for use in water. The Aqua Bike workout integrates cardio, strength training, and water resistance to deliver an effective full-body workout. Whether you are a new or experienced rider, come enjoy a high-impact workout […]

28 Jul

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 06/22/26 to 09/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

29 - 30 Jul

10:15 am - 11:00 am

Benson Center

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