Land Fitness Classes

3 ‘N ONE

Day(s): Wednesday Class schedule, time: 9:00am to 9:45am Class schedule, dates: 06/24/26 to 09/02/26 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: […]

15 Jul

9:00 am - 9:45 am

Benson Center

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Block party

Day(s): Wednesday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 06/24/26 to 09/01/26 Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing. Class […]

15 Jul

10:00 am - 10:45 am

Benson Center

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Beginner Soulful Strut Line Dance

Day(s): Thursday Class schedule, time: 2:00pm to 2:45pm Class schedule, dates: 06/25/26 to 09/03/26 This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the song progresses. Additionally, you will learn […]

16 Jul

2:00 pm - 2:45 pm

Benson Center

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Cardio Tabata

Day(s): Friday Class schedule, time: 9:45am to 10:30am Class schedule, dates: 06/26/26 to 09/04/26 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Class Capacity: 35 Each class is 45-50 minutes. Instructor(s): Jennifer Jones Program: Land Fitness […]

20 Jul

9:45 am - 10:30 am

Benson Center

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Advanced Soulful Strut Line Dancing

Day(s): Monday Class schedule, time: 2:00pm to 2:45pm Class schedule, dates: 06/22/26 to 08/31/26 This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreography at a faster pace, making it an excellent aerobic workout that builds stamina, rhythm, and coordination. Class Capacity: Onsite 35; Virtual unlimited. Each […]

20 Jul

2:00 pm - 2:45 pm

Benson Center

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3 ‘N ONE

Day(s): Wednesday Class schedule, time: 9:00am to 9:45am Class schedule, dates: 06/24/26 to 09/02/26 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: […]

22 Jul

9:00 am - 9:45 am

Benson Center

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Block party

Day(s): Wednesday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 06/24/26 to 09/01/26 Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing. Class […]

22 Jul

10:00 am - 10:45 am

Benson Center

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Beginner Soulful Strut Line Dance

Day(s): Thursday Class schedule, time: 2:00pm to 2:45pm Class schedule, dates: 06/25/26 to 09/03/26 This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the song progresses. Additionally, you will learn […]

23 Jul

2:00 pm - 2:45 pm

Benson Center

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Cardio Tabata

Day(s): Friday Class schedule, time: 9:45am to 10:30am Class schedule, dates: 06/26/26 to 09/04/26 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Class Capacity: 35 Each class is 45-50 minutes. Instructor(s): Jennifer Jones Program: Land Fitness […]

27 Jul

9:45 am - 10:30 am

Benson Center

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Advanced Soulful Strut Line Dancing

Day(s): Monday Class schedule, time: 2:00pm to 2:45pm Class schedule, dates: 06/22/26 to 08/31/26 This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreography at a faster pace, making it an excellent aerobic workout that builds stamina, rhythm, and coordination. Class Capacity: Onsite 35; Virtual unlimited. Each […]

27 Jul

2:00 pm - 2:45 pm

Benson Center

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3 ‘N ONE

Day(s): Wednesday Class schedule, time: 9:00am to 9:45am Class schedule, dates: 06/24/26 to 09/02/26 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: […]

29 Jul

9:00 am - 9:45 am

Benson Center

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Block party

Day(s): Wednesday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 06/24/26 to 09/01/26 Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing. Class […]

29 Jul

10:00 am - 10:45 am

Benson Center

View Detail