Cardio Tabata

Day(s): Friday
Class schedule, time: 9:45am to 10:30am
Class schedule, dates: 06/26/26 to 09/04/26

Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional.

Class Capacity: 35
Each class is 45-50 minutes.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)