3 ‘N ONE

Day(s): Wednesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 06/24/26 to 09/02/26

3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)